Your Biological Age
If you look around today, it doesn't take long to notice that people once considered to be "elderly" are now healthy and fit. Baby boomers are working out and building strong bodies while following carefully designed nutritional plans. Many 55 year old people today are often more like 35 year olds when you talk about the condition of their health.
On the other hand, in younger people the rates of obesity and unhealthy weight gain is growing. Some of the fault is due to a penchant for eating fast and processed food. People who do not get enough exercise also will put on weight when eating more calories than burned on a daily basis.
What this tells you is that there are different kinds of ages. There is the chronological age which is your age in years. But it is the biological years which tell you how well you have aged and how well you have taken care of your body. When you are overweight, your biological years may be far different than your chronological age.
Taking the Years Off
The really great news is that you may not be able to turn back your chronological age, but you can certainly rewind the biological clock. When your body is older than its years, it’s time to lose weight and improve your overall condition. That is when healthy vitamin supplements can play an important role.
Healthy vitamin supplements should be an important component of any diet. Supplements can take many forms including specially designed balanced meal portions and vitamin and mineral pills and powders. The healthiest supplements are those which include all of the vitamins, minerals and elements your body needs to run efficiently. For information on supplements for weight loss Click Here.
There are plenty of supplements on the market, but if you are serious about taking the biological years off, you need to make sure you use healthy vitamin supplements which contain a balanced supply of those nutrients which your organs and systems need on a daily basis. The healthiest supplements have natural phytochemicals, omega-3 fatty acids and a dose of all the necessary daily vitamins and minerals needed for cell functioning.
Making a Commitment
When you decide you need to reset your biological clock, healthy vitamin supplements can play an important role. Reversing your age no matter how old you are depends on you supplying your body with the nutrients it needs to do its job well. You begin by making a commitment to nurture your body with balanced nutritional meals and then complementing your meals with the supplements needed. To learn more about healthy diets,Click Here.
When you are looking at your age, don’t look at the calendar. You should look at your diet and level of physical activity for the answer.
For educational purposes only, not intended as medical advice.
Please, check with your health care provider before adding any herbal supplement to your diet.